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Welcome to 
A Pebble in the Pond Coaching

 "The truest help we can render an afflicted man is not to take his burden from him,

but to call out his best energy, that he may be able to bear the burden." 

Phillips Brooks

Each thought we have, each choice we make has a ripple effect in our lives and the world around us. No matter where you are in your life and health, you can make consistent small changes that can spread out, join together and bring about wonderful change. When you clarify your focus, commit to change, and have a partner  on your path, miracles await. Are you ready?


It's Time For You

I know what it's like to live in a state of anxiety, pain, and fear. Feeling like your life is out of control and you are out of options. Not sure where to turn next. There is a better way. A road back to more vibrant health. But navigating that road alone can seem scary. Overwhelming. Lonely.  You don't have to walk that road alone. You can get better. I'm here to help you on that path. Your road to optimal health begins here.

Bridge Over River

About Me

My own health journey with autoimmune disease left me dissatisfied with the options of the standard medical model. That avenue offered medications to manage symptoms, and the prospect of an ever progressing illness and the likelihood of collecting a string of other conditions over time. My research led me to my first taste of Functional Medicine, along with a diet and lifestyle prescription to help me return to health. I jumped in with both feet and soon found my health turning around. I was scared and alone on my journey. I know how much it would have helped to have someone walk alongside me on my journey. I felt compelled to be that support for others, so they wouldn't have to navigate that road alone. I knew there were so many experiencing similar concerns, and I wanted to be able to make a difference. I'm here and ready

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  • Virtual Holistic Fair
    Mon, Apr 21
    Apr 21, 2025, 12:00 PM – 5:00 PM EDT
    I'll be talking about the Secret Sauce to Successful Change.

Client Talk

I highly recommend giving a health coach a chance to assist you in your life. Hiring a health coach has been incredibly impactful in my life. Susan was there for me while I dealt with a recent cancer diagnosis. There was nothing but stress in my world when I first got a diagnosis and to have someone to walk through that event with helped me remain calm and clear headed. Susan helped me focus on de-stressing my mind with meditation and Qigong which I was interested in prior to our sessions. She was a great listener and kindly encouraged me to stick with the goals of healthy eating and sleep which were what I chose to focus on. She helped me to be the best possible person while I navigated cancer during Covid. She gently held me accountable during that time. Everything turned out well; Susan was an important part of my recovery process.
October 26th, 2020

I highly recommend Sue. She is a knowledgeable and supportive coach. Her own journey, her curiosity, and her openness to a wide variety of wellness strategies make her a invaluable resource for your personal change journey.
October 23rd, 2020

Susan was a great health coach and gently guided me to get more sleep, drink more water and become more aware of the food I ate. It was so easy to talk with her because she is such an empathetic listener and non-judgemental. I looked forward to our weekly meetings and was eager to share my progress. I can't think of a better person to support you on your health and wellness journey!
October 26th, 2020



12 Montgomery Street


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